Steve Thompson 300c row
5,177m
Meters
29:56.3
Time
2:53.4
Pace
300
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 12 |
| Stroke Count | 374 |
| Drag Factor | 122 |
April 01, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.3 | 5,177m | 2:53.4 | 67 | 530 | 12 |
| 5:53.6 | 1,049m | 2:48.5 | 73 | 551 | 13 |
| 5:48.1 | 1,039m | 2:47.5 | 74 | 556 | 13 |
| 4:46.3 | 1,021m | 2:20.2 | 127 | 737 | 15 |
| 7:27.6 | 1,038m | 3:35.6 | 35 | 420 | 10 |
| 6:00.7 | 1,031m | 2:54.9 | 65 | 525 | 12 |
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Workout Graph
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