Steve Thompson v25c/1:00r...4 row
1,482m
Meters
6:02.3
Time
2:02.2
Pace
100
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 10:02.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 125 |
April 08, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 1,482m | 2:02.2 | 192 | 959 | 22 | |
| 1:36.3 | 384m | 2:05.3 | 178 | 910 | 23 | |
| r: 1:00 | 21m | |||||
| 1:33.4 | 377m | 2:03.8 | 184 | 933 | 19 | |
| r: 1:00 | 20m | |||||
| 1:33.6 | 373m | 2:05.4 | 177 | 909 | 19 | |
| r: 1:00 | 20m | |||||
| 1:19.1 | 348m | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:00 | 24m | |||||
| r85m |
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Workout Graph
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