Steve Thompson v25c/1:00r...8 row
3,016m
Meters
12:24.2
Time
2:03.3
Pace
200
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 20:24.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 129 |
April 09, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,016m | 2:03.3 | 186 | 941 | 19 | |
| 1:49.3 | 406m | 2:14.6 | 144 | 793 | 16 | |
| r: 1:00 | 20m | |||||
| 1:32.7 | 377m | 2:02.9 | 188 | 948 | 19 | |
| r: 1:00 | 18m | |||||
| 1:35.1 | 382m | 2:04.4 | 181 | 924 | 18 | |
| r: 1:00 | 19m | |||||
| 1:31.1 | 373m | 2:02.1 | 192 | 961 | 19 | |
| r: 1:00 | 25m | |||||
| 1:28.8 | 369m | 2:00.3 | 201 | 991 | 20 | |
| r: 1:00 | 20m | |||||
| 1:32.7 | 377m | 2:02.9 | 188 | 948 | 19 | |
| r: 1:00 | 19m | |||||
| 1:31.0 | 373m | 2:01.9 | 193 | 963 | 19 | |
| r: 1:00 | 28m | |||||
| 1:23.5 | 359m | 1:56.2 | 223 | 1065 | 27 | |
| r: 1:00 | 24m | |||||
| r173m |
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Workout Graph
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