Steve Thompson 300c row

4,790m

Meters

23:04.8

Time

2:24.5

Pace

300

Calories

Average Watts116
Calories Per Hour698
Stroke Rate15
Stroke Count338
Drag Factor129

April 10, 2024 20:06:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:04.8 4,790m 2:24.5 116 698 15
4:03.5 943m 2:09.1 163 859 16
4:10.4 956m 2:10.9 156 836 16
5:30.3 975m 2:49.3 72 547 12
4:12.7 963m 2:11.2 155 833 17
5:07.9 953m 2:41.5 83 585 14

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Workout Graph

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