Steve Thompson v80c/1:00r...4 row
5,022m
Meters
21:29.7
Time
2:08.4
Pace
320
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 25:29.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 129 |
April 12, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,022m | 2:08.4 | 165 | 868 | 17 | |
| 5:19.1 | 1,247m | 2:07.9 | 167 | 875 | 16 | |
| r: 1:00 | 17m | |||||
| 5:23.2 | 1,257m | 2:08.5 | 165 | 866 | 17 | |
| r: 1:00 | 18m | |||||
| 5:25.1 | 1,262m | 2:08.8 | 164 | 863 | 17 | |
| r: 1:00 | 17m | |||||
| 5:22.3 | 1,256m | 2:08.3 | 166 | 870 | 18 | |
| r: 1:00 | 22m | |||||
| r74m |
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Workout Graph
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