Steve Thompson v50c/1:00r...6 row
4,620m
Meters
19:22.9
Time
2:05.8
Pace
300
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 25:22.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 131 |
April 18, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 4,620m | 2:05.8 | 176 | 904 | 18 | |
| 3:15.7 | 773m | 2:06.5 | 173 | 893 | 17 | |
| r: 1:00 | 18m | |||||
| 3:12.6 | 767m | 2:05.5 | 177 | 908 | 17 | |
| r: 1:00 | 22m | |||||
| 3:21.1 | 784m | 2:08.2 | 166 | 870 | 17 | |
| r: 1:00 | 22m | |||||
| 3:13.1 | 768m | 2:05.7 | 176 | 906 | 18 | |
| r: 1:00 | 19m | |||||
| 3:11.6 | 768m | 2:04.7 | 180 | 920 | 20 | |
| r: 1:00 | 17m | |||||
| 3:08.7 | 760m | 2:04.1 | 183 | 929 | 19 | |
| r: 1:00 | 26m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.