Steve Thompson v50c/1:00r...6 row

4,620m

Meters

19:22.9

Time

2:05.8

Pace

300

Calories

Rest Distance124m
Rest Time6:00.0
Overall Distance4,744m
Overall Time25:22.9
Average Watts176
Calories Per Hour904
Stroke Rate18
Stroke Count352
Drag Factor131

April 18, 2024 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:22.9 4,620m 2:05.8 176 904 18
3:15.7 773m 2:06.5 173 893 17
r: 1:00 18m
3:12.6 767m 2:05.5 177 908 17
r: 1:00 22m
3:21.1 784m 2:08.2 166 870 17
r: 1:00 22m
3:13.1 768m 2:05.7 176 906 18
r: 1:00 19m
3:11.6 768m 2:04.7 180 920 20
r: 1:00 17m
3:08.7 760m 2:04.1 183 929 19
r: 1:00 26m
r124m

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