Steve Thompson v50c/1:00r...6 row
4,620m
Meters
19:22.9
Time
2:05.8
Pace
300
Calories
Rest Distance | 124m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,744m |
Overall Time | 25:22.9 |
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 18 |
Stroke Count | 352 |
Drag Factor | 131 |
April 18, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:22.9 | 4,620m | 2:05.8 | 176 | 904 | 18 | |
3:15.7 | 773m | 2:06.5 | 173 | 893 | 17 | |
r: 1:00 | 18m | |||||
3:12.6 | 767m | 2:05.5 | 177 | 908 | 17 | |
r: 1:00 | 22m | |||||
3:21.1 | 784m | 2:08.2 | 166 | 870 | 17 | |
r: 1:00 | 22m | |||||
3:13.1 | 768m | 2:05.7 | 176 | 906 | 18 | |
r: 1:00 | 19m | |||||
3:11.6 | 768m | 2:04.7 | 180 | 920 | 20 | |
r: 1:00 | 17m | |||||
3:08.7 | 760m | 2:04.1 | 183 | 929 | 19 | |
r: 1:00 | 26m | |||||
r124m |
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Workout Graph
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