Steve Thompson v25c/1:00r...8 row
2,846m
Meters
11:08.5
Time
1:57.4
Pace
200
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 19:08.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 130 |
April 19, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,846m | 1:57.4 | 216 | 1043 | 20 | |
| 1:35.7 | 382m | 2:05.2 | 178 | 912 | 17 | |
| r: 1:00 | 21m | |||||
| 1:31.2 | 373m | 2:02.2 | 192 | 959 | 18 | |
| r: 1:00 | 21m | |||||
| 1:25.0 | 359m | 1:58.3 | 211 | 1026 | 18 | |
| r: 1:00 | 13m | |||||
| 1:26.7 | 363m | 1:59.4 | 206 | 1007 | 19 | |
| r: 1:00 | 15m | |||||
| 1:19.5 | 347m | 1:54.5 | 233 | 1101 | 21 | |
| r: 1:00 | 18m | |||||
| 1:19.3 | 346m | 1:54.5 | 233 | 1100 | 21 | |
| r: 1:00 | 15m | |||||
| 1:23.0 | 356m | 1:56.5 | 221 | 1060 | 20 | |
| r: 1:00 | 20m | |||||
| 1:08.1 | 320m | 1:46.4 | 291 | 1299 | 27 | |
| r: 1:00 | 22m | |||||
| r145m |
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Workout Graph
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