Steve Thompson 7500m row
7,500m
Meters
33:15.2
Time
2:13.0
Pace
446
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 16 |
Stroke Count | 538 |
Drag Factor | 134 |
April 22, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
33:15.2 | 7,500m | 2:13.0 | 149 | 811 | 16 |
2:26.8 | 500m | 2:26.8 | 111 | 680 | 14 |
2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 14 |
2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 15 |
2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 15 |
2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 16 |
2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 16 |
2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 16 |
2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 18 |
2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 18 |
2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 18 |
2:20.0 | 5,500m | 2:20.0 | 128 | 738 | 16 |
2:15.1 | 6,000m | 2:15.1 | 142 | 788 | 16 |
2:11.0 | 6,500m | 2:11.0 | 156 | 835 | 17 |
2:11.6 | 7,000m | 2:11.6 | 154 | 828 | 16 |
2:08.6 | 7,500m | 2:08.6 | 165 | 866 | 17 |
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Workout Graph
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