Steve Thompson 7500m row

7,500m

Meters

33:15.2

Time

2:13.0

Pace

446

Calories

Average Watts149
Calories Per Hour811
Stroke Rate16
Stroke Count538
Drag Factor134

April 22, 2024 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:15.2 7,500m 2:13.0 149 811 16
2:26.8 500m 2:26.8 111 680 14
2:16.5 1,000m 2:16.5 138 773 14
2:10.3 1,500m 2:10.3 158 844 15
2:12.0 2,000m 2:12.0 152 823 15
2:10.3 2,500m 2:10.3 158 844 16
2:08.9 3,000m 2:08.9 163 862 16
2:26.8 3,500m 2:26.8 111 680 16
2:09.1 4,000m 2:09.1 163 859 18
2:04.7 4,500m 2:04.7 180 921 18
2:03.7 5,000m 2:03.7 185 936 18
2:20.0 5,500m 2:20.0 128 738 16
2:15.1 6,000m 2:15.1 142 788 16
2:11.0 6,500m 2:11.0 156 835 17
2:11.6 7,000m 2:11.6 154 828 16
2:08.6 7,500m 2:08.6 165 866 17

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Workout Graph

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