Steve Thompson v500m/1:00r...7 row
5,750m
Meters
23:56.9
Time
2:04.9
Pace
363
Calories
Rest Distance | 185m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 5,935m |
Overall Time | 30:56.9 |
Average Watts | 179 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 20 |
Stroke Count | 472 |
Drag Factor | 132 |
April 23, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:56.9 | 5,750m | 2:04.9 | 179 | 917 | 20 | |
2:10.0 | 500m | 2:10.0 | 159 | 848 | 16 | |
r: 1:00 | 42m | |||||
3:06.1 | 750m | 2:04.0 | 183 | 930 | 18 | |
r: 1:00 | 30m | |||||
4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 19 | |
r: 1:00 | 18m | |||||
5:16.0 | 1,250m | 2:06.4 | 173 | 896 | 18 | |
r: 1:00 | 19m | |||||
4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 20 | |
r: 1:00 | 22m | |||||
3:04.7 | 750m | 2:03.1 | 187 | 945 | 23 | |
r: 1:00 | 37m | |||||
1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
r: 1:00 | 17m | |||||
r185m |
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