Steve Thompson v500m/1:00r...7 row

5,750m

Meters

23:56.9

Time

2:04.9

Pace

363

Calories

Rest Distance185m
Rest Time7:00.0
Overall Distance5,935m
Overall Time30:56.9
Average Watts179
Calories Per Hour917
Stroke Rate20
Stroke Count472
Drag Factor132

April 23, 2024 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:56.9 5,750m 2:04.9 179 917 20
2:10.0 500m 2:10.0 159 848 16
r: 1:00 42m
3:06.1 750m 2:04.0 183 930 18
r: 1:00 30m
4:05.9 1,000m 2:02.9 188 948 19
r: 1:00 18m
5:16.0 1,250m 2:06.4 173 896 18
r: 1:00 19m
4:16.8 1,000m 2:08.4 165 869 20
r: 1:00 22m
3:04.7 750m 2:03.1 187 945 23
r: 1:00 37m
1:57.4 500m 1:57.4 216 1044 27
r: 1:00 17m
r185m

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Workout Graph

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