Steve Thompson v50c/1:00r...6 row

4,677m

Meters

19:51.1

Time

2:07.3

Pace

300

Calories

Rest Distance143m
Rest Time6:00.0
Overall Distance4,820m
Overall Time25:51.1
Average Watts170
Calories Per Hour883
Stroke Rate19
Stroke Count374
Drag Factor116

April 25, 2024 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.1 4,677m 2:07.3 170 883 19
3:53.5 841m 2:18.8 131 750 15
r: 1:00 24m
3:25.5 793m 2:09.5 161 853 18
r: 1:00 37m
3:14.0 771m 2:05.8 176 904 18
r: 1:00 21m
2:59.8 745m 2:00.6 199 985 23
r: 1:00 19m
3:03.3 752m 2:01.8 193 965 22
r: 1:00 18m
3:15.0 775m 2:05.8 176 904 18
r: 1:00 24m
r143m

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