Steve Thompson v1:00/r...16 row

6,518m

Meters

33:00.0

Time

2:31.8

Pace

400

Calories

Rest Distance0m
Rest Time
Overall Distance6,518m
Overall Time33:00.0
Average Watts100
Calories Per Hour643
Stroke Rate16
Stroke Count552
Drag Factor123

May 01, 2024 19:52:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 6,518m 2:31.8 100 643 16
1:00.0 265m 1:53.2 241 1130 28
1:00.0 201m 2:29.2 105 662 17
2:00.0 523m 1:54.7 232 1097 26
1:00.0 185m 2:42.1 82 582 16
3:00.0 745m 2:00.8 199 983 25
1:00.0 20m 25:00.0 0 300 2
4:00.0 938m 2:07.9 167 875 19
1:00.0 86m 5:48.8 8 328 7
5:00.0 1,136m 2:12.0 152 823 17
1:00.0 23m 21:44.3 0 300 1
4:00.0 924m 2:09.8 160 849 19
3:00.0 693m 2:09.8 160 849 18
1:00.0 21m 23:48.5 0 300 1
2:00.0 468m 2:08.2 166 871 20
1:00.0 29m 17:14.4 0 301 2
1:00.0 250m 2:00.0 203 997 22
r0m

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