Steve Thompson v1:00/r...16 row
6,518m
Meters
33:00.0
Time
2:31.8
Pace
400
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,518m |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 552 |
| Drag Factor | 123 |
May 01, 2024 19:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,518m | 2:31.8 | 100 | 643 | 16 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 16 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 2 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 7 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | |
| 1:00.0 | 23m | 21:44.3 | 0 | 300 | 1 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 21m | 23:48.5 | 0 | 300 | 1 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 29m | 17:14.4 | 0 | 301 | 2 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r0m |
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Workout Graph
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