Steve Thompson v3:00/2:00r...4 row
2,884m
Meters
12:00.0
Time
2:04.8
Pace
183
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 125 |
May 03, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 21 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 17 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 409m | |||||
| r1,475m |
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Workout Graph
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