Steve Thompson v3:00/2:00r...5 row
3,634m
Meters
15:00.0
Time
2:03.8
Pace
233
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 117 |
May 15, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 22 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 340m | |||||
| r1,702m |
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Workout Graph
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