Steve Thompson 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
293
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 130 |
June 13, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 16 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 16 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 16 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 16 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 17 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 16 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 17 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 17 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 18 |
| 2:15.6 | 4,500m | 2:15.6 | 140 | 783 | 17 |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 18 |
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Workout Graph
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