Steve Thompson 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
306
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 127 |
June 14, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 18 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 18 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 17 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 19 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 19 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 20 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 20 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 19 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 20 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 19 |
| 2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 18 |
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Workout Graph
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