Steve Thompson v500m/1:00r...7 row
5,750m
Meters
22:59.2
Time
1:59.9
Pace
382
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 29:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 127 |
June 18, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,750m | 1:59.9 | 203 | 998 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| r: 1:00 | 60m | |||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 27 | |
| r: 1:00 | 37m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| r: 1:00 | 31m | |||||
| 5:09.2 | 1,250m | 2:03.6 | 185 | 936 | 23 | |
| r: 1:00 | 24m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | |
| r: 1:00 | 28m | |||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 22 | |
| r: 1:00 | 36m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | |
| r: 1:00 | 38m | |||||
| r254m |
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Workout Graph
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