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Steve Thompson v10c/0:30r...20 row

3,031m

Meters

12:31.3

Time

2:03.9

Pace

200

Calories

Rest Distance1,375m
Rest Time10:00.0
Overall Distance4,406m
Overall Time22:31.3
Average Watts184
Calories Per Hour932
Stroke Rate19
Stroke Count247
Drag Factor147

June 24, 2024 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:31.3 3,031m 2:03.9 184 932 19
0:42.2 161m 2:11.0 155 835 20
r: 0:30 98m
0:34.3 145m 1:58.2 212 1028 19
r: 0:30 95m
0:35.9 148m 2:01.2 196 975 18
r: 0:30 75m
0:34.5 145m 1:58.9 208 1015 19
r: 0:30 98m
0:30.0 135m 1:51.1 255 1178 20
r: 0:30 99m
0:43.1 163m 2:12.2 151 821 20
r: 0:30 101m
0:34.0 145m 1:57.2 217 1047 23
r: 0:30 92m
0:34.5 143m 2:00.6 199 986 19
r: 0:30 95m
0:37.3 151m 2:03.5 186 939 21
r: 0:30 96m
0:34.2 145m 1:57.9 213 1034 21
r: 0:30 45m
0:40.6 158m 2:08.4 165 867 19
r: 0:30 68m
0:36.8 150m 2:02.6 190 952 20
r: 0:30 44m
0:38.6 154m 2:05.3 178 911 20
r: 0:30 48m
0:38.6 154m 2:05.3 178 911 20
r: 0:30 57m
0:36.5 150m 2:01.6 194 968 20
r: 0:30 106m
0:38.9 155m 2:05.4 177 909 20
r: 0:30 30m
0:38.1 153m 2:04.5 181 924 20
r: 0:30 11m
0:41.9 160m 2:10.9 156 836 19
r: 0:30 77m
0:40.8 159m 2:08.3 166 870 19
r: 0:30 20m
0:40.3 155m 2:10.0 159 848 18
r: 0:30 20m
r1,375m

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Workout Graph

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