Steve Thompson 3000m row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
184
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 132 |
June 25, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 20 |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 22 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 17 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 20 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 19 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 20 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 22 |
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Workout Graph
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