Steve Thompson 3000m row
3,000m
Meters
13:58.5
Time
2:19.7
Pace
178
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 134 |
June 27, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 19 |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 21 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 17 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 18 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 19 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 19 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.