Steve Thompson 3000m row
3,000m
Meters
14:23.5
Time
2:23.9
Pace
172
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 137 |
June 30, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.5 | 3,000m | 2:23.9 | 117 | 704 | 17 |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 20 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 16 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 16 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 17 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 19 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 18 |
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Workout Graph
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