Steve Thompson 3000m row
3,000m
Meters
13:37.1
Time
2:16.1
Pace
181
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 137 |
July 02, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 18 |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 20 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 16 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 17 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 20 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 19 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 18 |
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Workout Graph
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