Steve Thompson v500m/1:00r...11 row
8,000m
Meters
33:23.3
Time
2:05.2
Pace
506
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 44:23.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 134 |
July 03, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.3 | 8,000m | 2:05.2 | 178 | 913 | 19 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 19 | |
| r: 1:00 | 28m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 17 | |
| r: 1:00 | 23m | |||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 17 | |
| r: 1:00 | 27m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 18 | |
| r: 1:00 | 20m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 21 | |
| r: 1:00 | 23m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | |
| r: 1:00 | 21m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 21 | |
| r: 1:00 | 16m | |||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 20 | |
| r: 1:00 | 19m | |||||
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 20 | |
| r: 1:00 | 19m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| r: 1:00 | 13m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:00 | 18m | |||||
| r227m |
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Workout Graph
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