Steve Thompson 3000m row
3,000m
Meters
13:06.6
Time
2:11.1
Pace
182
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 136 |
July 04, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 18 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 17 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 17 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 19 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 19 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 18 |
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Workout Graph
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