Steve Thompson 3000m row
3,000m
Meters
13:40.3
Time
2:16.7
Pace
175
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 136 |
July 08, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 18 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 16 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 17 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 18 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 18 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 20 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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