Steve Thompson v1500m/2:00r...4 row
6,000m
Meters
23:50.4
Time
1:59.2
Pace
400
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 31:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 134 |
July 09, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 6,000m | 1:59.2 | 207 | 1011 | 23 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 394m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 22 | |
| r: 2:00 | 241m | |||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 81m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 22m | |||||
| r738m |
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Workout Graph
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