Steve Thompson 3000m row
3,000m
Meters
14:06.8
Time
2:21.1
Pace
177
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 135 |
July 10, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.8 | 3,000m | 2:21.1 | 125 | 728 | 18 |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 22 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 17 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 17 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 18 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 18 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 19 |
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Workout Graph
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