Steve Thompson 3000m row
3,000m
Meters
14:02.1
Time
2:20.3
Pace
176
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 135 |
July 16, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.1 | 3,000m | 2:20.3 | 127 | 735 | 19 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 24 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 17 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 17 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 19 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 18 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 20 |
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Workout Graph
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