Steve Thompson v8:00/3:00r...4 row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 135 |
July 17, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 21 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 21 | |
| r: 3:00 | 467m | |||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | |
| r: 3:00 | 576m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | |
| r: 3:00 | 476m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 25m | |||||
| r1,544m |
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Workout Graph
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