Steve Thompson 3000m row
3,000m
Meters
13:31.7
Time
2:15.2
Pace
176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 133 |
July 18, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.7 | 3,000m | 2:15.2 | 141 | 786 | 18 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 16 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 18 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 18 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 18 |
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Workout Graph
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