Steve Thompson v10c/1:00r...6 row
3,101m
Meters
12:28.7
Time
2:00.7
Pace
210
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 18:28.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 130 |
July 19, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,101m | 2:00.7 | 199 | 984 | 21 | |
| 0:48.7 | 171m | 2:22.3 | 121 | 717 | 18 | |
| r: 1:00 | 135m | |||||
| 1:21.7 | 316m | 2:09.2 | 162 | 857 | 19 | |
| r: 1:00 | 209m | |||||
| 1:54.8 | 461m | 2:04.5 | 181 | 924 | 20 | |
| r: 1:00 | 94m | |||||
| 2:21.6 | 591m | 1:59.7 | 204 | 1000 | 22 | |
| r: 1:00 | 18m | |||||
| 2:47.2 | 717m | 1:56.5 | 221 | 1059 | 24 | |
| r: 1:00 | 7m | |||||
| 3:14.6 | 846m | 1:55.0 | 230 | 1091 | 25 | |
| r: 1:00 | 19m | |||||
| r482m |
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Workout Graph
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