Steve Thompson 3000m row
3,000m
Meters
14:20.6
Time
2:23.4
Pace
171
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 133 |
July 22, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.6 | 3,000m | 2:23.4 | 119 | 708 | 18 |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 23 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 16 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 18 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 19 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 18 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 18 |
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Workout Graph
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