Steve Thompson 3000m row
3,000m
Meters
14:00.8
Time
2:20.1
Pace
176
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 134 |
July 26, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.8 | 3,000m | 2:20.1 | 127 | 737 | 19 |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 22 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 16 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 19 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 20 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 20 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 20 |
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Workout Graph
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