Steve Thompson 3000m row
3,000m
Meters
14:00.1
Time
2:20.0
Pace
176
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 132 |
July 29, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 19 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 24 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 18 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 19 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 |
| 2:35.5 | 2,500m | 2:35.5 | 93 | 620 | 16 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 18 |
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Workout Graph
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