Steve Thompson 3000m row
3,000m
Meters
13:35.6
Time
2:15.9
Pace
176
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 130 |
July 31, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 18 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 18 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 18 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 19 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 20 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 18 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 18 |
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Workout Graph
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