Steve Thompson 3000m row

3,000m

Meters

13:35.6

Time

2:15.9

Pace

176

Calories

Average Watts139
Calories Per Hour779
Stroke Rate18
Stroke Count253
Drag Factor130

July 31, 2024 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:35.6 3,000m 2:15.9 139 779 18
2:33.2 500m 2:33.2 97 635 18
2:16.3 1,000m 2:16.3 138 775 18
2:07.6 1,500m 2:07.6 168 879 19
2:04.3 2,000m 2:04.3 182 927 20
2:13.9 2,500m 2:13.9 146 801 18
2:20.4 3,000m 2:20.4 126 735 18

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Workout Graph

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