Steve Thompson v4:00/2:00r...6 row
5,541m
Meters
24:00.0
Time
2:09.9
Pace
339
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 133 |
August 06, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,541m | 2:09.9 | 160 | 849 | 20 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 174m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 243m | |||||
| r1,488m |
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Workout Graph
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