Steve Thompson 3000m row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
180
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 134 |
August 08, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 20 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 23 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 18 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 18 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 20 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 20 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 21 |
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Workout Graph
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