Steve Thompson 7500m row
7,500m
Meters
35:59.7
Time
2:23.9
Pace
428
Calories
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 18 |
Stroke Count | 669 |
Drag Factor | 133 |
August 09, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
35:59.7 | 7,500m | 2:23.9 | 117 | 703 | 18 |
3:28.6 | 500m | 3:28.6 | 39 | 432 | 21 |
2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 16 |
2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 17 |
2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 18 |
2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 19 |
2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 19 |
2:37.8 | 3,500m | 2:37.8 | 89 | 606 | 17 |
2:29.4 | 4,000m | 2:29.4 | 105 | 661 | 17 |
2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 18 |
2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 20 |
2:04.8 | 5,500m | 2:04.8 | 180 | 919 | 21 |
2:41.4 | 6,000m | 2:41.4 | 83 | 586 | 17 |
2:23.6 | 6,500m | 2:23.6 | 118 | 706 | 18 |
2:16.2 | 7,000m | 2:16.2 | 139 | 776 | 19 |
2:16.5 | 7,500m | 2:16.5 | 138 | 773 | 19 |
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Workout Graph
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