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Steve Thompson 10000m row

10,000m

Meters

46:35.2

Time

2:19.7

Pace

583

Calories

Average Watts128
Calories Per Hour741
Stroke Rate19
Stroke Count879
Drag Factor136

August 21, 2024 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:35.2 10,000m 2:19.7 128 741 19
2:21.9 500m 2:21.9 122 721 17
2:11.2 1,000m 2:11.2 155 833 18
2:05.5 1,500m 2:05.5 177 909 19
1:56.2 2,000m 1:56.2 223 1067 21
2:09.7 2,500m 2:09.7 160 852 20
2:02.8 3,000m 2:02.8 189 950 21
2:11.9 3,500m 2:11.9 153 824 20
2:13.3 4,000m 2:13.3 148 808 20
2:20.1 4,500m 2:20.1 127 738 20
2:18.0 5,000m 2:18.0 133 758 20
2:20.4 5,500m 2:20.4 126 735 19
2:15.5 6,000m 2:15.5 141 784 20
3:08.8 6,500m 3:08.8 52 478 15
2:15.2 7,000m 2:15.2 142 787 20
2:16.1 7,500m 2:16.1 139 777 19
2:17.0 8,000m 2:17.0 136 768 20
2:21.2 8,500m 2:21.2 124 727 19
2:11.6 9,000m 2:11.6 154 828 21
3:06.6 9,500m 3:06.6 54 485 14
2:32.3 10,000m 2:32.3 99 640 19

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Workout Graph

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