Steve Thompson v1500m/2:00r...4 row
6,000m
Meters
23:46.0
Time
1:58.8
Pace
400
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 31:46.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 134 |
August 22, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 6,000m | 1:58.8 | 209 | 1017 | 22 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:00 | 219m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:00 | 52m | |||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 22 | |
| r: 2:00 | 18m | |||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 23 | |
| r: 2:00 | 17m | |||||
| r306m |
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Workout Graph
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