Steve Thompson 3000m row
3,000m
Meters
13:43.6
Time
2:17.2
Pace
180
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 135 |
August 29, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 19 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 21 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 17 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 19 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 20 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 25 |
| 2:37.8 | 3,000m | 2:37.8 | 89 | 606 | 17 |
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Workout Graph
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