Steve Thompson v500m/1:00r...11 row
8,000m
Meters
33:34.2
Time
2:05.8
Pace
512
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 44:34.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 136 |
August 31, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.2 | 8,000m | 2:05.8 | 175 | 903 | 19 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 16 | |
| r: 1:00 | 110m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 17 | |
| r: 1:00 | 15m | |||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 18 | |
| r: 1:00 | 7m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 19 | |
| r: 1:00 | 20m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 | |
| r: 1:00 | 12m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 23 | |
| r: 1:00 | 17m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:00 | 23m | |||||
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 21 | |
| r: 1:00 | 25m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 19 | |
| r: 1:00 | 5m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| r: 1:00 | 20m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | |
| r: 1:00 | 9m | |||||
| r263m |
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Workout Graph
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