Steve Thompson 3000m row
3,000m
Meters
13:35.7
Time
2:15.9
Pace
181
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 132 |
September 02, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 18 |
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 23 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 16 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 16 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 17 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 18 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 20 |
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Workout Graph
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