Steve Thompson 3000m row

3,000m

Meters

13:35.7

Time

2:15.9

Pace

181

Calories

Average Watts139
Calories Per Hour779
Stroke Rate18
Stroke Count256
Drag Factor132

September 02, 2024 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:35.7 3,000m 2:15.9 139 779 18
3:06.4 500m 3:06.4 54 485 23
2:19.6 1,000m 2:19.6 129 742 16
2:07.4 1,500m 2:07.4 169 882 16
2:05.0 2,000m 2:05.0 179 916 17
2:01.6 2,500m 2:01.6 195 969 18
1:55.7 3,000m 1:55.7 226 1077 20

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Workout Graph

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