Steve Thompson v6:00/2:00r...6 row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
258
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 134 |
September 03, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 26 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 17 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 162m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 17m | |||||
| r358m |
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Workout Graph
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