Steve Thompson v500m/1:00r...11 row
8,000m
Meters
32:56.9
Time
2:03.5
Pace
515
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 43:56.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 134 |
September 05, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.9 | 8,000m | 2:03.5 | 186 | 938 | 19 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 16 | |
| r: 1:00 | 99m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 17 | |
| r: 1:00 | 10m | |||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 18 | |
| r: 1:00 | 8m | |||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 18 | |
| r: 1:00 | 8m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | |
| r: 1:00 | 32m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 21 | |
| r: 1:00 | 16m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:00 | 17m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 21 | |
| r: 1:00 | 19m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 20 | |
| r: 1:00 | 11m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 19 | |
| r: 1:00 | 55m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 19 | |
| r: 1:00 | 12m | |||||
| r287m |
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Workout Graph
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