Steve Thompson 3000m row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 135 |
September 06, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 20 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 22 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 20 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 20 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 20 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 20 |
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Workout Graph
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