Steve Thompson 3000m row
3,000m
Meters
12:40.8
Time
2:06.8
Pace
190
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 144 |
September 09, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 18 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 16 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 16 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 19 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 19 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 18 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 20 |
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Workout Graph
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