Steve Thompson 3000m row
3,000m
Meters
14:20.5
Time
2:23.4
Pace
178
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 229 |
| Drag Factor | 140 |
September 11, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.5 | 3,000m | 2:23.4 | 119 | 708 | 16 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 15 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 16 |
| 2:58.4 | 1,500m | 2:58.4 | 62 | 512 | 13 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 17 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 18 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 18 |
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Workout Graph
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