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Steve Thompson 10000m row

10,000m

Meters

46:32.0

Time

2:19.6

Pace

605

Calories

Average Watts129
Calories Per Hour742
Stroke Rate18
Stroke Count825
Drag Factor140

September 12, 2024 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:32.0 10,000m 2:19.6 129 742 18
2:39.7 500m 2:39.7 86 595 21
2:11.7 1,000m 2:11.7 153 827 18
2:08.0 1,500m 2:08.0 167 874 18
2:06.2 2,000m 2:06.2 174 899 19
2:33.1 2,500m 2:33.1 98 635 16
2:05.3 3,000m 2:05.3 178 912 20
1:50.2 3,500m 1:50.2 262 1200 25
2:44.1 4,000m 2:44.1 79 572 16
2:14.6 4,500m 2:14.6 144 793 19
2:22.2 5,000m 2:22.2 122 718 16
2:04.9 5,500m 2:04.9 180 918 19
3:41.0 6,000m 3:41.0 32 411 9
3:04.3 6,500m 3:04.3 56 492 12
2:21.6 7,000m 2:21.6 123 724 17
2:13.6 7,500m 2:13.6 147 805 18
2:08.3 8,000m 2:08.3 166 870 19
2:01.4 8,500m 2:01.4 196 973 20
2:01.4 9,000m 2:01.4 196 973 21
2:02.0 9,500m 2:02.0 193 963 21
1:58.5 10,000m 1:58.5 210 1023 21

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Workout Graph

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