Steve Thompson v500m/1:00r...11 row
8,000m
Meters
33:05.0
Time
2:04.0
Pace
512
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,991m |
| Overall Time | 44:05.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 135 |
September 24, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.0 | 8,000m | 2:04.0 | 183 | 930 | 19 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 16 | |
| r: 1:00 | 223m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 16 | |
| r: 1:00 | 198m | |||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 17 | |
| r: 1:00 | 183m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 19 | |
| r: 1:00 | 184m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 30m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:00 | 21m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 23 | |
| r: 1:00 | 81m | |||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 20 | |
| r: 1:00 | 21m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 19 | |
| r: 1:00 | 16m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | |
| r: 1:00 | 17m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| r: 1:00 | 17m | |||||
| r991m |
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Workout Graph
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