Steve Thompson 3000m row
3,000m
Meters
13:26.6
Time
2:14.4
Pace
185
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 134 |
September 25, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 19 |
| 3:32.9 | 600m | 2:57.4 | 63 | 515 | 15 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 17 |
| 2:26.2 | 1,800m | 2:01.8 | 194 | 966 | 19 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 23 |
| 2:33.0 | 3,000m | 2:07.5 | 169 | 881 | 22 |
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Workout Graph
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